Ok... ouch. Today I'm really in pain. Nearly fell down a flight of stairs when a muscle decided to cramp. However, like they say: "No pain, no gain". Sometimes I wonder if this is really true. On which occasions does this 'rule' not apply?

It'll be a tub full of warm water and Epsom salts, and eucalyptus massage oil for a nice leg rub for me today. Mint leaves... my 'Bear' friend swears by them for headaches... I'm getting some. Hope he and my indigo friend are doing fine... Something else for my theory. Sometimes time away saves friendships. I hope this is true.