I am already feeling the benefits of meditation. I'm using it to lower my high blood pressure and to my amazement, it's working. I really have to learn to shut off my brain and that is really hard I'm finding.
I also had some trouble quieting my mind when I began meditating; I wish I could share with you some articles I've had published regarding meditation. I'll gladly try and find them for you.
Gorgeous picture!
I wanna be wherever that pic is. Calgon take me away NOW!
Beautiful!
Thanks everyone!
Meeta: You and me, coffee or tea -my treat, of course- my back yard.
I am already feeling the benefits of meditation. I'm using it to lower my high blood pressure and to my amazement, it's working. I really have to learn to shut off my brain and that is really hard I'm finding.
:)
I also had some trouble quieting my mind when I began meditating; I wish I could share with you some articles I've had published regarding meditation. I'll gladly try and find them for you.
Ahhhhhh ...
As long as it's warm. ;)
-G
I see the moon,
And the moon sees me,
And the moon sees somebody I don't see.
You need to enter your pics into photo competitions.
You NEED to.